Holy Basil/Tulsi Tincture - Gluten free

Holy basil tincture, made from Ocimum sanctum, is valued for its adaptogenic properties, helping to reduce stress and anxiety. It supports immune health, has anti-inflammatory and antioxidant effects, and promotes cardiovascular health by potentially lowering blood pressure and cholesterol. Additionally, holy basil tincture aids in regulating blood sugar, improving respiratory health, and supporting digestion.

Here are some of the key benefits and uses of holy basil tincture:

Benefits

1. Stress Reduction and Anxiety Relief

   • Holy basil is known for its adaptogenic properties, which help reduce stress and anxiety. It can help lower cortisol levels, promoting a sense of calm and well-being.

2. Immune System Support

   • The herb has immunomodulatory properties that can enhance the body's immune response, making it useful in fighting infections and improving overall immune health.

3. Anti-inflammatory and Antioxidant Properties

   • Holy basil contains compounds like eugenol, rosmarinic acid, and apigenin, which have potent anti-inflammatory and antioxidant effects. These properties help protect the body against oxidative stress and inflammation.

4. Cardiovascular Health

   • Regular consumption of holy basil may help lower blood pressure and cholesterol levels, thereby supporting heart health.

5. Blood Sugar Regulation

   • Holy basil can help regulate blood sugar levels, making it beneficial for individuals with diabetes or those at risk of developing the condition.

6. Respiratory Health

   • The herb is known to support respiratory health by alleviating symptoms of asthma, bronchitis, and other respiratory disorders. It acts as an expectorant, helping to clear mucus from the lungs.

7. Digestive Health

   • Holy basil can aid in digestion and help alleviate digestive issues such as bloating, acid reflux, and indigestion.

8. Skin Health

   • Due to its antimicrobial and anti-inflammatory properties, holy basil can help treat skin conditions like acne, eczema, and psoriasis.

Uses

1. Daily Stress Relief

   • Add a few drops of holy basil tincture to water, tea, or juice to help manage daily stress and anxiety.

2. Immune Boost

   • Take the tincture regularly during cold and flu season to boost immunity and reduce the risk of infections.

3. Anti-inflammatory Support

   • Use the tincture to help manage chronic inflammatory conditions or after physical exertion to reduce muscle soreness.

4. Blood Sugar Control

   • Incorporate the tincture into your daily routine to help maintain stable blood sugar levels, especially beneficial for individuals with diabetes.

5. Respiratory Relief

   • During times of respiratory distress, take the tincture to help clear congestion and ease breathing.

6. Digestive Aid

   • Use the tincture before or after meals to promote healthy digestion and alleviate gastrointestinal discomfort.

7. Skin Treatment

   • Apply diluted holy basil tincture topically to the skin to treat acne or other skin irritations, or add it to your skincare routine for its antimicrobial benefits.

Dosage and Precautions

• Dosage: Typically, the recommended dosage of holy basil tincture is around 15-45 drops taken 2-3 times a day.

• Precautions: While holy basil is generally safe for most people, it can interact with certain medications and conditions. Pregnant and breastfeeding women, as well as individuals with low blood sugar or taking blood-thinning medications, should consult a healthcare provider before using holy basil tincture.

Holy basil tincture offers a natural way to enhance overall health and well-being. As with any supplement, it's best to consult with a healthcare professional to ensure it's appropriate for your individual health needs.

High Moon Holy Basil Tincture comes in 1 ounce Amber dropper bottles.

**Disclaimer:** This product and the information provided are for educational and informational purposes only. This product is not intended to diagnose, treat, cure, or prevent any disease. Please consult with a healthcare professional before starting any new supplement, especially if you have any pre-existing medical conditions or are taking any medications.