The Holistic Harmony Program is designed to help you reduce stress and anxiety using natural herbal remedies and simple practices. Each week, you will be introduced to a new herbal preparation & a simple technique to practice that is designed to help you rewire your nervous system. This program is aimed at promoting balance, relaxation, presence, calmness and emotional resilience so that you can begin each day filled with vitality, creativity and presence.

This program encompasses the strategies I used to overcome a lifetime of emotional overwhelm, alcohol dependency, depression, anxiety, frustration, and challenges with boundaries and decision-making. Through this journey, I found mental clarity, emotional stability, balance, and peace with my place in the world.

What You’ll Learn:

• Herbal Wisdom: Discover the power of herbs in supporting nervous system health. Learn about specific plants and their properties, how to prepare and use them safely, and how they can help in promoting calm and balance.

• Nervous System Techniques: Engage in effective practices and gentle exercises that are proven to enhance nervous system function and resilience.

• Emotional and Mental Balance: Gain tools and strategies to manage stress, anxiety, and emotional turbulence. Understand the mind-body connection and how to cultivate a balanced mental and emotional state.

• Holistic Integration: Learn to integrate these herbal and nervous system practices into your daily routine, creating lasting change and promoting overall well-being.

Course Structure:

• Weekly Modules: Each week of the program there is new content, including suggested herbs, videos, readings, and practical exercises.

• Resource Library: Access the Garden of Resources which includes tutorials, herb monographs and printables, recipes, and additional readings to enhance your learning experience.