Lemon Balm Tincture - Gluten free

Lemon balm is known for its calming properties, making it effective in reducing anxiety and promoting relaxation. It also helps improve sleep quality and alleviate insomnia due to its mild sedative effects. Additionally, lemon balm supports digestive health by soothing the stomach and reducing symptoms of indigestion and bloating. Its antiviral and antioxidant properties further contribute to overall health by protecting against oxidative stress and helping to manage cold sores. Lemon balm tincture is derived from the leaves of the lemon balm plant (Melissa officinalis).

Benefits

1. Anxiety and Stress Relief

   • Lemon balm is known for its calming properties, making it effective in reducing anxiety and stress. The herb contains compounds that have a sedative effect on the nervous system, promoting relaxation.

2. Sleep Aid

   • Due to its calming effects, lemon balm tincture can help improve sleep quality and alleviate insomnia. It is often used in combination with other sedative herbs like valerian root.

3. Digestive Health

   • Lemon balm has been traditionally used to treat digestive issues such as indigestion, bloating, and gas. It can help soothe the stomach and promote better digestion.

4. Cognitive Function

   • Some studies suggest that lemon balm may enhance cognitive function and improve mood. It has been shown to improve memory and concentration in both healthy individuals and those with cognitive impairments.

5. Antiviral Properties

   • Lemon balm has antiviral effects, particularly against viruses like herpes simplex virus (HSV). Topical application of lemon balm tincture may help reduce the severity and duration of cold sores.

6. Pain Relief

   • The herb's antispasmodic and analgesic properties can help relieve headaches, menstrual cramps, and other types of pain.

7. Antioxidant Effects

   • Lemon balm contains antioxidants that help protect the body against oxidative stress and free radical damage, potentially reducing the risk of chronic diseases.

Uses

1. As a Calmative

   • Take a few drops of lemon balm tincture in water or tea to help reduce anxiety, stress, and promote relaxation.

2. For Sleep Support

   • Use lemon balm tincture before bedtime to help induce sleep and improve sleep quality. It can be combined with other sleep-promoting herbs like chamomile or valerian.

3. Digestive Aid

   • Add lemon balm tincture to warm water and drink before or after meals to aid digestion and relieve gastrointestinal discomfort.

4. Cold Sore Treatment

   • Apply lemon balm tincture topically to cold sores or other herpes outbreaks to help reduce symptoms and speed healing.

5. Cognitive Enhancer

   • Use lemon balm tincture to help improve focus, memory, and overall cognitive function. This can be particularly useful during periods of mental fatigue or stress.

6. Pain Relief

   • Take internally or apply topically to areas of pain, such as for tension headaches or menstrual cramps, to help alleviate discomfort.

Dosage and Safety:

• The appropriate dosage of lemon balm tincture can vary based on factors such as age, health condition, and individual response. Generally, a typical dose ranges from 20-40 drops in water, taken 2-3 times per day.

• Lemon balm is generally considered safe for most people when used appropriately.

• Those with an underactive thyroid or on thyroid medication should consult with their healthcare professional before consuming Lemon Balm in large quantities.

• It is important to consult with a healthcare provider before using lemon balm tincture, especially for those who are pregnant, breastfeeding, or taking other medications, as it can interact with certain drugs.

High Moon Lemon Balm Tinctures come in 1 ounce Amber dropper bottles.

**Disclaimer:** This product and the information provided are for educational and informational purposes only. This product is not intended to diagnose, treat, cure, or prevent any disease. Please consult with a healthcare professional before starting any new supplement, especially if you have any pre-existing medical conditions or are taking any medications.