Hey there, herb enthusiast!

Today, I want to share a my secret that has made a huge difference in my life, especially when it comes to dealing with painful sinusitis. If you're like me and have struggled with sinus pain, inflammation, dryness, pressure, and congestion, you know how debilitating it can be. It can have me down and out for days. But fear not, there’s a natural solution using herbs, of course!

Chamomile Nasal Tea Blend for Neti Pot Sinus Irrigation

I created this special blend of herbs—mullein, chamomile, and oregano—after countless trials and errors to find relief from my own sinusitis. These herbs are not only wonderful in teas and as a facial steam, but also work beautifully when used in a Neti Pot. Here's a bit about each herb:

• Mullein: Known for its anti-inflammatory properties, mullein helps reduce swelling and congestion in the sinuses, making it easier to breathe.

• Chamomile: This calming herb soothes irritated nasal passages and helps to ease the discomfort associated with sinusitis.

• Oregano: Packed with antibacterial and antiviral compounds, oregano helps to fight off the underlying infections that can cause sinusitis.

How to Use the Herbal Neti Pot Blend:

1. Brew the Tea: Start by brewing a strong tea with Chamomile Nasal Tea Blend. Simply steep 1 tablespoon of the mix in 1 cup of freshly boiled water for about 15 minutes. Strain the herbs and let the tea cool to a comfortable 100 degree temperature.

2. Prepare the Saline Solution: To make a saline solution, mix 4 measures of non-iodized salt to 1 measure of baking soda and place in a glass container. Mix well. This solution helps to gently cleanse and soothe your nasal passages.

3. Combine the Tea and Saline Solution: Mix 4 ounces of the brewed Chamomile Nasal Tea tea with 1/2 teaspoon of prepared saline solution. Mix until dissolved and strain through a coffee filter one more time. Ensure the mixture is at a comfortable temperature for use.

4. Prepare the Neti Pot: Fill your Neti Pot with the herbal tea and saline solution mixture.

5. Irrigate Your Sinuses: Lean over your sink, tilt your head to one side, and gently pour the tea into one nostril, allowing it to flow through your nasal passages and out the other nostril. Repeat on the other side.

This process not only clears out mucus and debris but also delivers the soothing and anti-inflammatory healing properties of these herbs directly to the areas. Use this herbal rinse once a day, but no more than 4, during sinus flare-ups for best results.

Sinusitis is stubborn, but with consistent use of this herbal blend, you'll start to feel relief. I also have found that food allergies and diet has a significant affect on flare-ups. Take note of what you eat and when you have an episode. Dairy and wheat are common triggers. As always, consult with your healthcare provider before starting any new treatment, especially if you have any existing health conditions.

Wishing you clear, easy breathing and a sinusitis-free season!

Herbal Tidings!

Deidra of the High Moon